—Corporate wellness programming
Calmer teams.
Sharper focus.
Better work.
ESTD. SCOTLAND
Burnout costs UK businesses £28bn a year. One day with COYAMA gives it back.
100+
SESSIONS
15yrs
EXPERIENCE
RYS.
YOGA ALLIANCE CERTIFIED
— why this matters
Stress. Burnout. A team that has forgotten how to breathe. Sound familiar?
The modern workplace is relentless, deadlines stack up, screens multiply, and people are physically present but mentally absent. COYAMA gives your team the tools to reset. Not as a one-off luxury, but as a genuine investment in how your people show up, every single day. We come to your workplace, or host small groups at COYAMA Studio in Hawick. Everything we do is practical, evidence-backed, and built around your team.
The numbers don't lie.
evidence-backed
independent research
30%
less stress
Yoga, mindfulness and stress management programmes reduce workplace stress by up to
30%. Less cortisol. Clearer heads. Better decisions. (American Institute of Stress)
25%
MORE OUTPUT
Companies with active wellness programmes report a 25% increase in productivity. That is not a
coincidence, it is what happens when people feel good at work. (Harvard Business Review)
28%
FEWER SICK DAYS
Employees in wellness programmes take 28% fewer sick days. For a team of 20, that is weeks
of recovered productivity every year. (CDC)
75%
STRONGER TEAMS
75% of employees say shared wellness experiences directly improve workplace relationships.
The trust built in a yoga session carries into the boardroom. (SHRM)
87%
ATTRACTS TALENT
87% of employees say wellness programmes influence where they choose to work. Invest
in your people's well-being and they will choose to stay. (Forbes)
What we do.
Seven session types, endlessly combinable. Every workshop is led by experienced practitioners and shaped around your team, no experience needed, no lycra required.
connection
Team Cohesion
The trust that no team meeting ever builds.
Interactive exercises that open communication and create genuine connection between colleagues.
rest
Restorative Yoga
An hour of proper rest. Your team has earned it.
Gentle, guided movement accessible to everyone. They will leave looser, lighter and ready.
stillness
Mindfulness
Tools they will still be using a year from now.
Practical techniques for focus, stress and clarity that slot directly into the working day.
reflection
Journaling & Visualisation
Clarity you can write down and act on.
Guided prompts that help people reflect on where they are and decide where they want to go.
sound
Sound Bath
An hour of nothing. Completely intentional. Copmpletely powerful.
Led by Barry Chalmers, one of Scotland's leading sound practitioner with 100+ sessions delivered. Nothing else comes close for deep reset.
somatics New
Somatic Silent Sessions
Movement that releases what talking cannot.
Gentle body-based practice in meditative silence. Participants leave having shed tension they did not even realise they were carrying.
celebration New
Silent Disco Yoga
End the day dancing. Seriously.
Wireless headphones, great music, and the kind of team memory that gets talked about for years. The one nobody expects to love quite this much.
— choose your experience
Three ways to start.
All packages are fully customisable. We come to you, or host small groups of up to eight at COYAMA Studio on Garfield Street, Hawick. Get in touch and we will build something around your team.
A Taster
1.5 Hours
Yoga or Sound Bath — your choice
Introduction to Meditation
Perfect for a lunch session or team meeting add-on.
Most popular
The Half Day
2.5 Hours
Mellow or Restorative Yoga
Meditation
Journaling
Sound Bath
Long enough to actually land. Short enough to keep in the diary.
The Full Experience
4 Hours
Mellow or Restorative Yoga
Meditation
Journaling
Mindfulness & Calm
Sound Bath
A complete reset. Teams leave transformed.
Silent Disco and Somatic Sessions can be added to any package. Every session is bespoke. Get in touch.
— the process
Easy steps to a healthier workplace.
From first call to lasting impact, we handle everything, so your team only has to show up.
i.
Consult & assess
We start with a discovery call to understand your team's needs, goals, and schedule.
ii.
Book your workshop
Choose a date and location, at your office, or in our dedicated wellness space in the Scottish Borders.
iii.
We bring the experience
Our expert facilitators handle everything, from setup to session delivery, ensuring a smooth, engaging experience.
iv.
Lasting impact
Employees leave refreshed, recharged, and equipped with simple tools to carry well-being into their daily routine.
— the people behind it
Held by practitioners, not presenters.
Tamara Goldie
Director of Yoga & Mindfulness
With over 15 years of experience, Tamara has taken yoga and mindfulness into boardrooms, hotel spas, and retail teams across Scotland and internationally. She is the reason clients come back.
Barry Chalmers
Director & lead sound
One of Scotland's leading supplier of sound bath experiences. Over 100 sessions delivered, Barry's sound journeys are the part of the day people talk about on the drive home. Originally from a corporate background himself, with 20 years in management and marketing.
COYAMA is a Yoga Alliance Registered Yoga School (RYS) one of a small number of accredited training schools in Scotland. Our students graduate as internationally recognised yoga teachers..
E-RYT 500
YACEP
"
We have used COYAMA on several occasions and have found their insights into mindfulness in the workplace to be invaluable.
CAJA SHARKEY · SOUTH OF SCOTLAND ENTERPRISE (SOSE)
"Initially we trialled a yoga workshop and found it so beneficial we had Tamara coming on a fortnightly basis to the head office."
Lynne Thomson · Finance Director
Bell Group UK, Glasgow
"Through participating in mindfulness workshops, our spa team enhanced their focus and awareness, enabling them to approach their work with greater presence and care."
Annette Schlemmer · Spa Director
The Barai, Thailand
"When our staff remain mindful and focused, they perform at their best, delivering a more holistic and enriching experience for our guests."
Kun John · Director of Sports
Hyatt Regency, Thailand
"Health and Wellness is always at the top of Lululemon's agenda. We invited Tamara in regularly to motivate and inspire our team."
Kate Andrews · Store Manager
Lululemon, Glasgow
— get in touch
Ready to invest in your team?
Seven session types, endlessly combinable. Every workshop is led by experienced practitioners and shaped around your team, no experience needed, no lycra required.
EMAIL calm@coyama.live
PHONE +44 7960 915 153
