Immersive Yoga
Workshops & Events
Unique experiences for unique individuals
Every workshop is carefully crafted to offer something rare, a blend of expert guidance, thoughful themes, and meaningful connection. From deep-dive posture clinics to creative, one of a kind practices, each event is designed to leave you inspired, enriched, and eager for more.
Designed With You in Mind
Crafted for You
Each workshop is hand-picked to reflect your practice level and personal journey, whether you’re curious, evolving, or looking for a deeper exploration. Expect experiences that resonate with intention, pace, and purpose.
Community That Nourishes
Gather in a warm, inclusive space where connection flourishes. Share, explore, and grow with others who value authenticity and openness just like you do.
Thoughtful Themes
Every session is built around a focused theme — from alignment clarity to meditative transitions — so you leave each workshop with insight, skills, and something meaningful to carry forward.
Teachings Woven with Heart
Each session is taught with integrity, empathy, and a gentle invitation to deepen your practice.
FAQS
Before you book
Please take a moment to read through the FAQS below 👇 to ensure this experience is right for you.
If you have any other questions, feel free to send us a message — we’re happy to help.
What to wear?
You may wear comfortable clothing, something warm if you run cold.
Are workshops right for me?
Workshops sessions are open to most adults aged 16 and over. However, some individuals may not be suitable to attend at this time.
Following our safety and risk assessment protocols, the following participants may not be eligible:
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Individuals under the age of 16
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Individuals who are pregnant (we advise you contact us prior to booking)
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Anyone under the influence of alcohol, recreational drugs, or misusing prescription medication in a way that may impair safety or awareness
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Individuals with unmanaged mental health conditions (e.g., untreated schizophrenia, PTSD, bipolar disorder, or severe behavioural disturbances) that may compromise their ability to safely participate
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Anyone with uncontrolled epilepsy or a recent history of seizures that could be triggered by sound or lighting setting at the events
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Those with any additional needs or health considerations that would make it unsafe or impractical to participate within the current staffing and setup
If you’re unsure whether this experience is right for you, we warmly encourage you to get in touch. We’re happy to discuss individual circumstances and explore what may be possible on a case-by-case basis.
What if I have a medical condition
All participants are required to complete a health declaration waiver prior to the session. If your condition meets our safety criteria, you’ll be welcome to join. Please refer to the ‘Are workshops right for me section’ or Please contact us in advance and prior to purchase to discuss if you’re unsure.
Where are sessions held?
We currently run sessions across the South of Scotland, and North of England. Please check the events list below to find your nearest and next Workshop
More locations may be added in future.
What happens during a session?
Each workshop is unique and different, please refer to the info section of each specific workshop to fully understand the program for the day.
Or please get in touch we are here for you 🙏
What should i bring?
A bottle of water, regular comfortable clothes. Is normally enough, However there may be requests tobring other items dependant on the workshop, check info section of relevant workshop
Can I book for a group?
Absolutely. We welcome group bookings and also offer private events. Please get in touch with us via email to discuss group size and preferred location.
Book Your Experience
Before you book
Please take a moment to read through the FAQS above 👆 to ensure this experience is right for you.
If you have any other questions, feel free to send us a message — we’re happy to help.
Looking for a Private Group Session?
Whether it’s a birthday, a team away day, or a quiet reset with friends, we offer private workshops for groups.
Perfect for:
– Groups seeking a meaningful experience
– Workplace wellbeing sessions
– Special occasions or mindful gatherings
We can host these at a venue close to you, at our Studio in Hawick, The Parlour Room or at your home.
Get in touch to plan your private Workshop 🥰
Your Guide
Tamara Goldie E-RYT 500
Expertly Guided, Deeply Personal
All workshops are led by Tamara Goldie, Yoga Alliance E-RYT 500 senior teacher, trained in Rishikesh, India, with over 3,000 hours of teaching experience. Her approach is rooted in authenticity, compassion, and a genuine belief that yoga is for everyone.
Specialist in Every Stage of Practice
From absolute beginners to experienced practitioners, Tamara offers guidance in Hatha, Vinyasa, Yin, Restorative, and meditation. Every workshop is designed to meet you where you are and help you progress with clarity and confidence.
Holistic, Heart-Centred Teaching
Drawing on her Buddhist background and vegan lifestyle, Tamara embodies the values she teaches, empathy, inclusivity, and mindful living. Her sessions are a safe, welcoming space where all abilities and ages are celebrated.
The COYAMA method™
Developed by senior yoga teacher Tamara Goldie after more than five years of specialising exclusively in absolute beginners, the COYAMA Method is the result of hands-on experience, observation, and refinement. Through trial and error, Goldie identified exactly what new students need to feel supported, confident, and inspired from their very first class. The method blends clear, uncomplicated instruction with mindful pacing, ensuring progress without overwhelm. Tried, tested, and trusted by hundreds of students, it has become a proven pathway for building a lasting, enjoyable yoga practice regardless of age, ability, or background.
