Bespoke Sound Bath

Experiences

Your path to clarity and restoration begins here.

Step into stillness with this unique sound experience designed to ease stress, calm the mind, and support your overall wellbeing. As layers of sound move through the space, you’ll be invited to rest deeply, release tension, and reconnect with yourself in a calm, supported environment.

No movement required. Just lie back, listen, and let the sound do the work.

What is a Sound Bath

A sound bath is a deeply calming experience where you lie down comfortably—supported by mats, bolsters, or blankets—and allow yourself to be immersed in waves of therapeutic sound. Using crystal singing bowls, Tibetan bowls, gongs, chimes, and other resonant instruments,c each session offers a full-body experience that supports deep rest and nervous system regulation.

These sessions are not performances; they are immersive spaces for stillness and release. The vibrations move through the body, helping to quiet the mind, soften tension, and bring about a sense of peace and clarity.

Alongside classic sound baths, we also offer sessions that incorporate guided visualisations, storytelling, and sound journeys—inviting you to explore inner landscapes, emotional release, or symbolic narrative through sound.

No previous experience is needed—just wear something comfortable and allow yourself the space to fully let go.

Benefits of Sound

Stress & Tension Reduction, and Mental Clarity

Sound baths are a powerful form of passive healing, where you simply lie down and allow waves of sound to wash over you. Using crystal bowls, chimes, and grounding tones, this session creates a deeply restful space to calm the nervous system, release stress, and invite stillness.

Listening Within

Immerse yourself in a meditative soundscape designed to heighten your senses. As resonant tones envelop you, distractions fade, allowing for a deeper connection to the present moment.

Harmonic Earth

Experience the harmonious blend of natural frequencies and therapeutic sound. This session uses instruments tuned to the rhythms of the natural world, encouraging a felt sense of grounding and restoring your internal balance.

Full Body Healing

Allow your body to relax fully as soothing sounds encourage the release of physical tension. This session focuses on facilitating relaxation and easing bodily stress, supporting your body’s natural healing processes.

Deep Rest

Surrender into stillness. This session guides you into a state of complete rest through gentle waves of sound that quiet the nervous system, reduce stress, and encourage deep, restorative calm.

FAQS

Before you book

Please take a moment to read through the FAQS below 👇 to ensure this experience is right for you.
If you have any other questions, feel free to send us a message — we’re happy to help.

What to wear?

You may wear comfortable clothing, something warm if you run cold.

Are sound baths right for me?

Sound Bath sessions are open to most adults aged 16 and over. However, some individuals may not be suitable to attend at this time.

Following our safety and risk assessment protocols, the following participants may not be eligible:

Individuals under the age of 16
Individuals who are pregnant (we advise against participation for safety reasons)
Anyone under the influence of alcohol, recreational drugs, or misusing prescription medication in a way that may impair safety or awareness
Individuals with unmanaged mental health conditions (e.g., untreated schizophrenia, PTSD, bipolar disorder, or severe behavioural disturbances) that may compromise their ability to safely participate
Individuals with sound sensitivity, auditory processing difficulties, or neurological conditions aggravated by sound
Anyone with uncontrolled epilepsy or a recent history of seizures that could be triggered by sound or lighting setting at the events
Those with any additional needs or health considerations that would make it unsafe or impractical to participate within the current staffing and setup

If you’re unsure whether this experience is right for you, we warmly encourage you to get in touch. We’re happy to discuss individual circumstances and explore what may be possible on a case-by-case basis.

What if I have a medical condition

All participants are required to complete a health declaration waiver prior to the session. If your condition meets our safety criteria, you’ll be welcome to join. Please refer to the ‘Are Sound baths right for me section’ or Please contact us in advance and prior to purchase to discuss if you’re unsure.

Where are sessions held?

We currently run sessions across the Scottish Borders, Pleas check the events list below to find your nearest and next Sound Bath

More locations may be added in future

What happens during a session?

Each session begins with a short mindfulness practice to help you settle into the space and become present.

Once everyone is settled, the sound journey begins, featuring a combination of crystal singing bowls, Tibetan bowls, and gong. These instruments are played in a carefully structured sequence designed to create deep relaxation, encourage stillness, and promote inner calm.

Loo breaks

We encourage attendess to use the facilities before the start of the sessions which run around 50mins.

However if you need to leave the during the session—for the toilet or any other reason, please feel free.

What should i bring?

A bottle of water, regular comfortable clothes.

What if I snore or fall asleep during the session?

While it’s common for participants to feel deeply relaxed, our team monitors everyone closely throughout the session. If you fall asleep and we observe any signs that indicate discomfort, shallow breathing, or potential risk, a staff member will gently wake you to ensure your wellbeing.

Light snoring is not an issue, but if it becomes disruptive or appears to signal deeper sleep that may compromise your awareness we will intervene as needed.

Can I book for a group?

Absolutely. We welcome group bookings and also offer private events. Please get in touch with us via email to discuss group size and preferred location.

Looking for a Private Group Session?

Whether it’s a birthday, a team away day, or a quiet reset with friends, we offer private sound baths for groups.

Perfect for:
– Groups seeking a meaningful experience
– Workplace wellbeing sessions
– Special occasions or mindful gatherings

We can host these at a venue close to you, at our Studio in Hawick, The Parlour Room or at your home.

Get in touch to plan your private sound bath 🥰