What is a Silent Disco Yoga dis
Imagine flowing through a vibrant Vinyasa practice, barefoot on the earth, as the sun sets over the sea or the soft green of the park. Everyone wears wireless headphones, immersed in sound – a curated soundtrack pulses through the set, while the teacher’s voice guides you clearly, directly into the rhythm of your breath and movement. This is yoga reimagined.
No distractions. No noise. Just you, the beat, and the elements.
Whether it’s sunrise on the sand or sunset under the open sky, Silent Yoga Discos are about connection – to nature, to sound, and to yourself. Join us for an unforgettable sensory experience that moves body, mind, and soul.
What does a Disco look like?
Fun, Friendly and Flow
Turn Up
Check in, Put on some head-phones and roll out a mat
Tune In
Enjoy a Vinyasa yoga class in nature while listening to some beats
Take off
Feeling great and ready to enjoy the rest of your day
You arrive at the meeting point – a park, a beach, or a hidden spot in nature. We hand you your wireless headphones, tuned in and ready. You roll out your mat as music hums to life, setting the tone.
The teacher’s voice comes through crystal-clear in your ears. No shouting, no background noise – just breath, beats, and movement. You’re guided through a full-body Vinyasa flow, synchronised with a curated playlist that lifts you, grounds you, and keeps you moving.
Sunset fades or the morning light rises. 75 minutes of yoga unfold in sync with nature, sound, and community – everyone in their own zone, but together. You close with a deep savasana, soundtracked by ambient beats or live sound healing.
Afterwards? You leave lighter, maybe buzzing – but definitely changed.
FAQS
Before you book
Please take a moment to read through the FAQS below 👇 to ensure this experience is right for you.
If you have any other questions, feel free to send us a message — we’re happy to help.
what does a session look like?
Each 75-minute session opens with an easy flow to warm the body, builds into a soulful Vinyasa rhythm, then winds down into deep stretches and a 10-minute savasana – all synced to sound. Guided, grounded, and unforgettable.
what is the vibe?
Immersive sound, epic playlist, clear instruction, no outside noise – just movement, breath, and beats.
Can I do this if I’ve never done yoga before?
Absolutely. This is all-levels Vinyasa. You’ll be guided clearly through your headphones, and nobody’s watching – everyone’s in their own zone.
Do I need to bring my own headphones?
Nope. We provide high-quality wireless headphones for every participant – sanitised, comfortable, and ready to go.
What if it rains?
We’re in Scotland – it might. If it’s light drizzle, we dance in it. If it’s torrential, we’ll reschedule and transfer your ticket or refund you. We’ll email/text you 2 hours before the event if weather forces a call. Check Our Socials also for details
What should I wear and bring?
- Something you can move and sweat in. Layers are smart for Scottish evenings. We move, breathe, and sometimes get sandy or grassy – dress like you mean it.
- Bring your mat – or a big towel if it’s on the beach.
- Don’t forget some water
Is it actually silent?
To passers-by, yes. To you, no. Through your headphones, it’s music, breath, and instruction – immersive and distraction-free.
What is the age limit?
13+ unless otherwise stated.
Will I look stupid wearing headphones in public?
No. You’ll look like someone living in the future. Everyone’s doing it – together – and once you’re in the flow, you won’t care who’s watching.
Can I bring a friend who doesn’t do yoga?
Yes. If they’re up for trying, they’re welcome. If they’re just tagging along, it’s better they join the next one when they’re ready to dive in.
Book Your Experience
Before you book
Please take a moment to read through the FAQS above 👆 to ensure this experience is right for you.
If you have any other questions, feel free to send us a message — we’re happy to help.
